Select your location

Current location: CU Scarborough

Mindfulness Session | Free Digital Workshop | 27th November

By: CUSU

Time and Venue

Venue
Online
Start
27/11/2020, 14:00
End
27/11/2020, 14:45

Tickets

£0.00 (Free)
Please log in to buy tickets.
Mindfulness Session | Free Digital Workshop | 27th November

Join The Mindfulness Tree to explore how mindfulness can support your mental health in these challenging times. The session will be a practical introduction to mindfulness practice, with time for meditation, questions and discussion. We'll examine how mindfulness can help us:

  • Reduce stress
  • Deal with difficult feelings and emotions
  • Gain freedom from unhelpful thoughts
  • Build confidence and resilience
  • Find a place of calm & composure amidst the uncertainty that surrounds us

 

A Zoom link will be sent to you once you have registered for your free ticket

Recommended Events